This flipbook can be used as a guide to making a healthy bite to eat. The pages are divided into five different sections, each containing a variety of foods from the five food groups from the Eatwell Guide.
By choosing a food item from each of the food groups, this flipbook can help guide you to mix and match different ingredients, to help you put together a well balanced and nutritious meal or snack.
This flipbook also contains key healthy eating messages with information on how to prepare, put together and serve a variety of foods and dishes.
Use this flipbook:
With individuals and groups of children and /or adults to plan practical food based sessions or cooking groups.
To plan breakfast, packed lunches or to give different ideas around putting meals together.
To encourage new tastes, textures and increase the variety of healthy foods eaten.
To help plan, budget and shop for meals and snacks.
Alongside the Eatwell Guide – each section is coloured to match the food groups within the Eatwell Guide.